In 100 g (Grams) of Beef, rib, shortribs, separable lean only, choice, raw there is 0.069 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beef, rib, shortribs, separable lean only, choice, raw.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Beef, rib, shortribs, separable lean only, choice, raw

Beef, rib, shortribs, separable lean only, choice, raw is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean only, choice, raw are listed below.

Water	69.38 g	69.38%
Energy (calorie)	175 kcal
Energy (joule)	731 kJ
Protein	19.05 g	19.05%
Total lipid (fat)	10.19 g	10.19%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0.4 g	0.4%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	2.16 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	357 mg	0.36%
Sodium, Na	65 mg	0.06%
Zinc, Zn	4.78 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.014 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.094 mg

Nutrients in Beef, rib, shortribs, separable lean only, choice, raw